Save your heart by exercising two to three times a week

How much exercise do middle-aged women need to reduce their risk of heart disease, stroke and blood clots? A large study from Britain brings good news – middle-aged women exercising two to three times per week were 20% less likely to suffer those conditions than inactive women. Walking and other moderately intense exercise such as […]

Posted 2012-08-02 20:47:04
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